I listen, act, and transform
I’m a licensed clinical social worker who has worked in schools and clinical practice. My approach focuses on mindfulness, self-compassion, and cognitive behavior therapy. As my clients, you are given the necessary tools and coping skills to process your emotions in a safe space.
My focus is to improve the client's emotional well-being by looking deeper than the surface issues and improving their view. When life events happen we are programmed to "keep pushing" and fail to unpack, process, and evaluate the effects events impact our lives. We will focus on the iceberg approach using CBT and mindfulness therapy to resolve the issue that is causing you stress and setbacks. You are here because you took the 1st step to tackle the deeper needs of your life, let’s take the journey together to get to the other side of self-compassion, a better view of what happiness means to you, and self-empowerment.
Sharisse Spencer
Behavioral Health Therapist
